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alchemy yoga
Mar 14, 20233 min read
How to unlock emotional release
Tension is a normal and natural thing that everyone experiences – however, it’s important that we can process it. If we don’t allow its...
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alchemy yoga
Feb 27, 20232 min read
Energetic Hip Shift
Nowadays, tightness in the hips is one of the most common conditions. The main reason for that may be that we spend large parts of the...
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alchemy yoga
Oct 10, 20221 min read
Give Thanks
Living in a state of gratitude allows us to spread our abundance because that is the energy we emanate from our beings. Every day is a...
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alchemy yoga
Sep 2, 20221 min read
Hello September
I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited...
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alchemy yoga
Jun 11, 20223 min read
How's Your "Gut" Feeling?
The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts...
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alchemy yoga
Feb 14, 20221 min read
“The eye never forgets what the heart has seen.”
Whatever our hands touch, We leave fingerprints, There’s no escape. As we touch we leave our identity. Wherever I go today Help me leave...
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alchemy yoga
Oct 6, 20212 min read
Are you being mindful?
Mindfulness essentially allows you to fully experience the present moment. If you practice it right there are no thoughts of the future...
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alchemy yoga
Aug 16, 20212 min read
Are you paying attention?
Pay ATTENTION! When you focus on something, your brain highlights or “photographs” becomes part of your reality—your mental “album” of...
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alchemy yoga
Jul 19, 20211 min read
Have you heard about Earthing?
Feel roots of energy push down from your feet through the earth below you. Like a tree, you can send things down through those roots and...
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alchemy yoga
May 31, 20211 min read
You become what you think
The mind is an amazingly powerful thing. It can convince your body of all sorts of things that are not true. To test this, simply sit...
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alchemy yoga
May 17, 20211 min read
You can improve brain activity
Alchemy Monday Diaphragmatic Breathing A type of breathing exercise that practice and taught to promote more effective aeration of the...
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alchemy yoga
Mar 22, 20211 min read
Are you paying attention?
We sometime take it for granted and have a very passive attitude towards it. It’s like we had no control over it— “some things call my...
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alchemy yoga
Feb 16, 20211 min read
Show who you are
Be fearless and pure; never waiver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled,...
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alchemy yoga
Oct 26, 20202 min read
Monkey mind and devotion
Hanuman, the mighty ape that aided Lord Rama in his expedition against evil forces, is one of the most popular idols in the Hindu...
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alchemy yoga
Sep 7, 20201 min read
Alchemy Monday
Are you someone that makes people feel good about themselves? Maya Angelou said, "People won't remember what you said or did, but they...
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