Fear isn’t a stop sign—it’s an invitation. True reinvention happens when you take action despite fear, transforming hesitation into exhilara

Tension is a normal and natural thing that everyone experiences – however, it’s important that we can process it. If we don’t allow its...

Nowadays, tightness in the hips is one of the most common conditions. The main reason for that may be that we spend large parts of the...

Living in a state of gratitude allows us to spread our abundance because that is the energy we emanate from our beings. Every day is a...

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited...

The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts...

Whatever our hands touch, We leave fingerprints, There’s no escape. As we touch we leave our identity. Wherever I go today Help me leave...

Mindfulness essentially allows you to fully experience the present moment.  If you practice it right there are no thoughts of the future...

Pay ATTENTION! When you focus on something, your brain highlights or “photographs” becomes part of your reality—your mental “album” of...

Feel roots of energy push down from your feet through the earth below you. Like a tree, you can send things down through those roots and...

The mind is an amazingly powerful thing. It can convince your body of all sorts of things that are not true. To test this, simply sit...

Alchemy Monday Diaphragmatic Breathing A type of breathing exercise that practice and taught to promote more effective aeration of the...

ATTENTION IS A TOOL We sometime take it for granted and have a very passive attitude towards it. It’s like we had no control over it—...

Be fearless and pure; never waiver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled,...

Hanuman, the mighty ape that aided Lord Rama in his expedition against evil forces, is one of the most popular idols in the Hindu...

Are you someone that makes people feel good about themselves? Maya Angelou said, "People won't remember what you said or did, but they...