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alchemy yoga
Jan 25, 20233 min read
Stress-Relief
When stress builds up, our body takes the hit of it. We shouldn’t have to sit in a ball of stress day in and day out. Destressing,...
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alchemy yoga
Sep 14, 20222 min read
Perfectly Imperfect
“Perfect” pictures are not the only illusions of perfection that appear on social media with regularity. Perfection may happen in a...
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alchemy yoga
Aug 10, 20211 min read
Lift your legs up, Lift your life!
Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...
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alchemy yoga
Jul 28, 20211 min read
“Be where you are or you will miss your life.”
The Buddhist idea of mindfulness. Mindfulness is when a person keeps their focus on what they are doing at the moment and nothing else....
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alchemy yoga
May 5, 20211 min read
Do Not Be Dismayed
Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with...
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alchemy yoga
Mar 17, 20211 min read
Squeeze till it releases
“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...
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alchemy yoga
Feb 12, 20212 min read
Are you taking care of your feet?
Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in...
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alchemy yoga
Jan 27, 20211 min read
How happy is your dog?
Adho mukha svanasana Downward facing dog, pose offers us the opportunity to find the deep core muscle strength (of the obliques, spinal...
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alchemy yoga
Dec 15, 20201 min read
Morning Shoulder Flossing
Why not adding a morning shoulder flossing? dealing with upper-body discomfort and limitations like sore shoulders and stiff necks....
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