Yogi Friday

Oct 19, 20231 min read

Believe

Enjoy the journey and remind us to enjoy the process rather than solely focusing on the destination. It encourages embracing the present...

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Sep 16, 20222 min read

Root Down to the Earth and Reach for the Skies

Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night,...

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Nov 2, 20211 min read

Are you courageous to know your gift?

Warrior II, some of the actions include lifting the inner thigh of the back leg up away from the floor. In the front leg, we emphasize...

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Sep 17, 20212 min read

Rounding Forward Lifestyle

Did you realize that if you are suffering at all from backache and especially ones that seem to be affecting your mid to lower spine,...

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Aug 30, 20212 min read

Childs Pose

This resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...

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May 14, 20212 min read

Can you tiptoe walk?

Our feet are the foundation that keeps us grounded. It helps us to move through our lives. We get to wear fun and funky shoes. can have...

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Mar 12, 20211 min read

Crescent to the moon and hug me tender

Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's...

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Jan 29, 20212 min read

Energy Booster

It’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...

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Sep 18, 20201 min read

Do the twist...Relieve backaches, headaches and stiffness

Karla Tarap

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