There is a story in the Bible of how several Israelites went to the Temple and gave large amounts of money. Right behind them was a poor...

ATTENTION IS A TOOL We sometime take it for granted and have a very passive attitude towards it. It’s like we had no control over it—...

“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...

Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's...

Be fearless and pure; never waiver in your determination or your dedication to the spiritual life. Give freely. Be self-controlled,...

Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in...

The world today is so destructive of nature, everything in life is mechanized, and information is so overwhelming that people are swayed...

It’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...

Adho mukha svanasana Downward facing dog, pose offers us the opportunity to find the deep core muscle strength (of the obliques, spinal...

Why not adding a morning shoulder flossing? dealing with upper-body discomfort and limitations like sore shoulders and stiff necks....

Hanuman, the mighty ape that aided Lord Rama in his expedition against evil forces, is one of the most popular idols in the Hindu...

Thankful, blessings, Thanksgiving, positivity, mindset

Karla Tarap

Are you someone that makes people feel good about themselves? Maya Angelou said, "People won't remember what you said or did, but they...

It’s all about stretching when it comes to tightness on hamstring or lower back issues. Stretching your back on a regular basis you...

Any physical activities and returning to mat after being away from regular classes can add pressure, nervousness and stress to ourselves....

An exercise recommended by Abraham-Hicks Daring to Live fully - Marelisa Fabrega “Begin by looking around your immediate environment and...

You reinvent by doing things “you’”wouldn’t do, and in so doing you realize there is no fixed and permanent “you” at all.  – Steve...

A poem to inspire you.