alchemy yoga Jun 12, 20223 minHow's Your "Gut" Feeling?The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts...
alchemy yoga May 17, 20211 minYou can improve brain activity Alchemy Monday Diaphragmatic Breathing A type of breathing exercise that practice and taught to promote more effective aeration of the...
alchemy yoga Mar 17, 20211 minSqueeze till it releases“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...