alchemy yoga Aug 10, 20211 minLift your legs up, Lift your life!Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...
alchemy yoga Jul 19, 20211 minHave you heard about Earthing?Feel roots of energy push down from your feet through the earth below you. Like a tree, you can send things down through those roots and...