alchemy yoga May 14, 20212 minCan you tiptoe walk?Our feet are the foundation that keeps us grounded. It helps us to move through our lives. We get to wear fun and funky shoes. can have...
alchemy yoga Mar 17, 20211 minSqueeze till it releases“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...