alchemy yoga Aug 30, 20212 minChilds PoseThis resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...
alchemy yoga Mar 12, 20211 minCrescent to the moon and hug me tender Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's...