The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts...

Did you realize that if you are suffering at all from backache and especially ones that seem to be affecting your mid to lower spine,...

This resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...

Feel roots of energy push down from your feet through the earth below you. Like a tree, you can send things down through those roots and...

“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...