alchemy yoga Jun 12, 20223 minHow's Your "Gut" Feeling?The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts...
alchemy yoga Sep 17, 20212 minRounding Forward LifestyleDid you realize that if you are suffering at all from backache and especially ones that seem to be affecting your mid to lower spine,...
alchemy yoga Aug 30, 20212 minChilds PoseThis resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...
alchemy yoga Jul 19, 20211 minHave you heard about Earthing?Feel roots of energy push down from your feet through the earth below you. Like a tree, you can send things down through those roots and...
alchemy yoga Mar 17, 20211 minSqueeze till it releases“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...