alchemy yoga Sep 16, 20222 minRoot Down to the Earth and Reach for the SkiesTrees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night,...
alchemy yoga Mar 12, 20211 minCrescent to the moon and hug me tender Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's...