The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts...

Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...

“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...