alchemy yoga Jun 12, 20223 minHow's Your "Gut" Feeling?The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts...
alchemy yoga Mar 17, 20211 minSqueeze till it releases“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...