alchemy yoga Jan 25, 20233 minStress-ReliefWhen stress builds up, our body takes the hit of it. We shouldn’t have to sit in a ball of stress day in and day out. Destressing,...
alchemy yoga Oct 6, 20212 minAre you being mindful?Mindfulness essentially allows you to fully experience the present moment. If you practice it right there are no thoughts of the future...
alchemy yoga Mar 22, 20211 minAre you paying attention?We sometime take it for granted and have a very passive attitude towards it. It’s like we had no control over it— “some things call my...