Wellness is a holistic approach to health that encompasses various dimensions of well-being. It goes beyond mere absence of illness and focu

Living in a state of gratitude allows us to spread our abundance because that is the energy we emanate from our beings. Every day is a...

The human digestive system is the means by which tissues and organs receive nutrients to function. The system breaks down food, extracts...

Mindfulness essentially allows you to fully experience the present moment.  If you practice it right there are no thoughts of the future...

Feel roots of energy push down from your feet through the earth below you. Like a tree, you can send things down through those roots and...

The egg, is the prime symbol of birth and beginnings. If an egg is broken by an outside force, life ends. If an egg is broken by an...

It’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...