Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...

Our feet are the foundation that keeps us grounded. It helps us to move through our lives. We get to wear fun and funky shoes. can have...

Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in...