alchemy yoga Aug 10, 20211 minLift your legs up, Lift your life!Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...
alchemy yoga May 14, 20212 minCan you tiptoe walk?Our feet are the foundation that keeps us grounded. It helps us to move through our lives. We get to wear fun and funky shoes. can have...
alchemy yoga Feb 12, 20212 minAre you taking care of your feet? Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in...