alchemy yoga Aug 10, 20211 minLift your legs up, Lift your life!Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...
alchemy yoga Feb 12, 20212 minAre you taking care of your feet? Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in...