alchemy yoga Feb 27, 20232 minEnergetic Hip ShiftNowadays, tightness in the hips is one of the most common conditions. The main reason for that may be that we spend large parts of the...
alchemy yoga Feb 14, 20221 min“The eye never forgets what the heart has seen.” Whatever our hands touch, We leave fingerprints, There’s no escape. As we touch we leave our identity. Wherever I go today Help me leave...
alchemy yoga Mar 17, 20211 minSqueeze till it releases“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...