alchemy yoga Sep 16, 20222 minRoot Down to the Earth and Reach for the SkiesTrees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night,...
alchemy yoga Mar 17, 20211 minSqueeze till it releases“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...