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Root Down to the Earth and Reach for the Skies
Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night,...

alchemy yoga
Sep 16, 20222 min read
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Squeeze till it releases
“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...

alchemy yoga
Mar 17, 20211 min read
34 views
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