alchemy yoga Aug 30, 20212 minChilds PoseThis resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...
alchemy yoga Aug 10, 20211 minLift your legs up, Lift your life!Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...
alchemy yoga Mar 12, 20211 minCrescent to the moon and hug me tender Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's...