alchemy yoga Nov 2, 20211 minAre you courageous to know your gift?Warrior II, some of the actions include lifting the inner thigh of the back leg up away from the floor. In the front leg, we emphasize...
alchemy yoga Jan 29, 20212 minEnergy BoosterIt’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...