alchemy yoga Oct 6, 20212 minAre you being mindful?Mindfulness essentially allows you to fully experience the present moment. If you practice it right there are no thoughts of the future...
alchemy yoga Aug 30, 20212 minChilds PoseThis resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...
alchemy yoga Jul 28, 20211 min“Be where you are or you will miss your life.”The Buddhist idea of mindfulness. Mindfulness is when a person keeps their focus on what they are doing at the moment and nothing else....