alchemy yoga Sep 17, 20212 minRounding Forward LifestyleDid you realize that if you are suffering at all from backache and especially ones that seem to be affecting your mid to lower spine,...
alchemy yoga Mar 17, 20211 minSqueeze till it releases“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...
alchemy yoga Dec 15, 20201 minMorning Shoulder Flossing Why not adding a morning shoulder flossing? dealing with upper-body discomfort and limitations like sore shoulders and stiff necks....