We have so much to offer and want others to welcome our gifts. The new year represents an opportunity to begin again. It is a time to...

Mindfulness essentially allows you to fully experience the present moment.  If you practice it right there are no thoughts of the future...

For many of us, our fathers are our heroes. We appreciate them for their love and guidance. A good father can set an example of strength,...

“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...