alchemy yoga Jan 72 minNew You, New StartWe have so much to offer and want others to welcome our gifts. The new year represents an opportunity to begin again. It is a time to...
alchemy yoga Oct 6, 20212 minAre you being mindful?Mindfulness essentially allows you to fully experience the present moment. If you practice it right there are no thoughts of the future...
alchemy yoga Jun 20, 20211 minAre you a father?For many of us, our fathers are our heroes. We appreciate them for their love and guidance. A good father can set an example of strength,...
alchemy yoga Mar 17, 20211 minSqueeze till it releases“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...