alchemy yoga Aug 10, 20211 minLift your legs up, Lift your life!Viparita Karani is a restorative pose. You can use props like – Pillows, folded blankets and bolsters during the Asana. Viparita Karani...
alchemy yoga Jan 29, 20212 minEnergy BoosterIt’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...