alchemy yoga Mar 17, 20211 minSqueeze till it releases“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction. Bracing protects your spine...
alchemy yoga Mar 12, 20211 minCrescent to the moon and hug me tender Crescent lunge pose, or ashta chandrasana in Sanskrit, is a standing posture that strengthens the legs and opens the chest. It's...