alchemy yoga Aug 30, 20212 minChilds PoseThis resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...
alchemy yoga Aug 16, 20212 minAre you paying attention?Pay ATTENTION! When you focus on something, your brain highlights or “photographs” becomes part of your reality—your mental “album” of...
alchemy yoga Feb 12, 20212 minAre you taking care of your feet? Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in...
alchemy yoga Jan 29, 20212 minEnergy BoosterIt’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...