This resting pose centers, calms, and soothes the brain, making it a therapeutic posture for relieving stress. When performed with the...

Pay ATTENTION! When you focus on something, your brain highlights or “photographs” becomes part of your reality—your mental “album” of...

Feet: Represent our understanding – of ourselves, of life, of others. – Foot Problems: Fear of the future and of not stepping forward in...

It’s mid-morning and the energy is drained already. Everyone is tired these days. I have not talked one person who doesn’t agree with the...