alchemy yoga May 17, 20211 minYou can improve brain activity Alchemy Monday Diaphragmatic Breathing A type of breathing exercise that practice and taught to promote more effective aeration of the...
alchemy yoga Jan 27, 20211 minHow happy is your dog?Adho mukha svanasana Downward facing dog, pose offers us the opportunity to find the deep core muscle strength (of the obliques, spinal...