Our feet are the foundation that keeps us grounded. It helps us to move through our lives.
We get to wear fun and funky shoes. can have fancy color toenails for ladies.
The best way to keep your feet healthy is a simple regimen of daily care that will help keep the skin, bones, and muscles of your feet functioning properly.
People with flat feet have a very low arch or no arch, meaning that one or both of their feet may be flat on the ground.
When people have flat feet, their feet may roll to the inner side when they are standing and walking. This is known as overpronation, and it may also cause the feet to point outward, arches provide a spring to the step and help to distribute body weight across the feet and legs. And the structure of the arches determines how a person walks.
The most common symptom of flat feet is a pain in the feet. This can occur as a result of strained muscles and connecting ligaments. Abnormal stresses on the knee and hip may result in pain in these joints. These stresses are likely if the ankles turn inward.
Pain most commonly affects the following parts of the body inside the ankle, alongside possible swelling, arch of the foot, calf, knee, hip, lower, back, lower legs. One or both feet may also feel stiff. Flat feet can also cause an uneven distribution of body weight. This may result in shoes wearing down unevenly or more quickly than usual, especially on one side, which can lead to further injuries.
The arches need to be both sturdy and flexible to adapt to stress and a variety of surfaces. Walking on tiptoe to strengthen the arches. Another exercise is to pick things up with your toes. Walk barefoot in the grass, feeling the cool blades caressing your foot. Dig your toes into warm sand, noticing the grains sliding between each toe. Puddle splash. Plant your feet on a yoga mat, rooting yourself to the ground, feeling the energy of energy rising up from beneath them. Tickle your toes. Always have a conversation with your feet, with gentle massage and telling them how much you appreciate them. Tiptoe walk every time!
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