Have you heard about Earthing?

Feel roots of energy push down from your feet through the earth below you. Like a tree, you can send things down through those roots and draw things up.

Years of extensive research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding.

To put it briefly, when your bare feet or skin comes in contact with the earth, free electrons are taken up into the body. These electrons could be referred to as nature’s biggest antioxidants and help neutralize damaging excess free radicals that can lead to inflammation and deceases.

Our connection to nature, the planet and the universe are vital, however, with rapid advances in technology and our modern fast-paced lifestyles, many of us have become separated from our basic bond with mother Earth. With a breath, release any energies you don't want to carry--like panic! With another breath, feel how you can draw on the immensely powerful nurturing energies of the earth.