Viparita Karani is a restorative pose.
You can use props like – Pillows, folded blankets and bolsters during the Asana.
Viparita Karani comes from Sanskrit word, in which “Viparita” means Inverted/opposite and the “Karani” stands for performing/ doing. Viparita Karani is a mild inversion pose, it is also known by Legs up the wall pose or Lake Pose.
It calms and soothes your mind.
It provides relief to mild backache.
It stretches the neck and legs back part as well as the torso frontal part.
It relaxes tired legs and cramped feet.
It helps to relax as well as rejuvenate our spirit, body and mind. It can also help lift your mood instantly, especially if you have experienced a tiring, long day.
It is considered to be a mild inversion and offers the body anti-aging benefits. According to Hindu scriptures, this pose helps to reduce wrinkles and delays old age and death. It is also termed to be a restorative pose, helping blood to circulate properly throughout the body. It provides relief to various types of ailments.
When practicing this asana, you may experience a tingling sensation in your feet. Then bend your knees to touch the feet soles. Now, bring heels near the pelvis.
Viparita Karani is undoubtedly a highly energizing inversion asana. It provides relief to your nervous system, legs, feet and spine. It also helps to relax your body completely.
Practice this asana only after emptying your bowels and on an empty stomach. You should not have anything for about 4-6 hours before starting your practice. This allows the consumed food to get properly digested, thereby providing you with a sufficient amount of energy.
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