“Stimulate” or “massage” abdominal organs, which then stimulates digestion, elimination and reproduction.
Bracing protects your spine from moving in a position that can cause damage or injury.
Abdominal bracing is something you can practice and perfect with repetition. The ultimate goal is to be able to subconsciously create intra-abdominal pressure with abdominal bracing. The core region is defined by the abdominal wall, lower back, diaphragm, pelvis, and spinal extensor muscle.
Stretch, lengthen, “open” back side of body. Increase space and circulation between vertebrae. Release tension and improve circulation in ankles, feet, legs, knees, hips, back and neck.
Practice good alignment and movement patterns which help protect the back from injury.
Lengthen the spine will increase the space and circulation between the vertebrae. An ideal way to learn to stretch without creating or exacerbating back pain, nerves throughout the body have their origin in the spinal cord and help from your brain to the entire body. The spine and backside of the body is being stretched, the front side is firmed and toned.
You will experience more vitality.
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