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Self-Care

Achieve a state of deep relaxation and peaceful release in the body, mind and spirit.

Thai Massage

Thai Massage consists of a series of interactive, flowing movements, stretches and series massage, along all the body’s energy lines and pressure points. This often deeply meditative experience can result in a profound release from mental and physical stress. Thai massage is an accessible dynamic form of bodywork that uses a blend of techniques to achieve a state of deep relaxation and peaceful release in the body, mind and spirit.

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restorative yoga course

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