Private Classes
Allow your practice to move toward the next level. Yoga is not about touching your toes. It’s about what you learn on the way down.
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Private yoga lessons offer students the ability to focus on personal interests, concerns or specific plans. If you are new to yoga it is a great way to deepen yoga practice, enhance personal goals for flexibility, strength or meditation. It will assist students to meet specific needs towards the practice.
RESTORA-YIN
Release Stress with Essential oils
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This gentle class focuses on deep and complete relaxation, stillness and breathing to help the body return to a calm and balance state. Restora-Yin is where the poses been held with no effort, deeply penetrate the body's bones and connective tissue while the mind is quiet. Some benefits of deep relaxation with aromatherapy are reduction of blood pressure and blood sugar levels, increase good cholesterol levels, improvement in digestion, elimination and reduction of muscle tension, insomnia and fatigue. In this class, you will use variety of props such as bolsters, blankets, straps, and eye pillows to put your body in highly supported yet subtly stretching positions which will allow your body to open and your mind to deeply relax.
Vinyasa Flow Yoga
Mastering others is strength. Mastering yourself is true power.
– Lao Tzu
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This class focuses on energetic and dynamic movements linking with breath to promote flexibility, strength, balance and to deepen your practice. If you like challenge, diversity, and continuous flow of poses that burns a lot of calories, builds up your stamina, strengthen your cardiovascular system, your entire body and increase flexibility, promote mental focus and discipline., this class might just be what you are looking for. As this class is a continuous flow we encourage you to be well hydrated and be ready to sweat and challenged. This class is designed for students with yoga experience and regular practice.
*All levels welcome but this is not a beginner’s class.
** Pre Register classes for schedule and rate.
Beginner’s yoga
The journey of a thousand miles begins with one step.
– Lao Tzu
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This program is designed specifically for those who are new to yoga or for those with less experience who wants to learn the yoga practice in a safe and supportive environment. Students will be introduced to the basic poses in yoga, posture modifications and variations, breathing techniques to relax the body and mind and the principles of proper alignment. Learn the building blocks on how to move in conjunction with breath. There will be an opportunity to develop greater awareness and mindfulness.
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** Pre Register classes for schedule and rate.
prenatal yoga
In the transition to motherhood (for the first or multiple times), the Earth shifts under your feet. Yoga helps you find your footing.
– Tammy, Bosler, SequenceWiz
Preparation for Birth: Getting to Know Your Body
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Prenatal yoga classes offer many poses that focus on legs and glutes to help strengthen these key areas that support during labor.
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A great way to train for and enhance the experience of pregnancy. The physical poses can help build strength and stamina and improve circulation. Meditation can improve the abilities to relax and to concentrate. Breathing exercises can help manage the pain of contractions. The class focuses on breathing exercises, meditation and yoga postures that will help you adapt to the physical and emotional changes that occur during pregnancy and childbirth.
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** Pre Register classes for schedule and rate.
senior yoga
You will recognize your own path when you come upon it, because you will suddenly have all the energy and imagination you will ever need.
– Jerry Gillies, author (as shared by The Daily Love)
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To find strength and inner power within yourself.
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For seniors with very limited mobility can still do yoga through adaptive practices. In chair yoga, all the poses are done with the support of chairs. It’s perfect for tired or sore muscles, ideal for seniors or those seeking slow and mindful practice to balance out the body. Suitable for 55 years and up and would like improve their range of motion significantly.
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** Pre Register classes for schedule and rate.
kid’s yoga
Kid’s yoga is playful and fun.
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A mix of breathing exercises and various fun poses to promote physical strength and flexibility, develop better body awareness, self-control and coordination. Children can carry these skills beyond classes and into their daily routines. focuses on improving concentration, supporting body and brain development, promoting imagination, and reaching optimal health for children of all ages and abilities.
*This class is suitable for children ages 5 to 9.
** Pre Register classes for schedule and rate.
yoga bootcamp
Our body is the prime proof our existence. It is the only thing that we live for and conversely, the only thing that we live by.
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Do you enjoy a good cardio and would you like to lose weight, tone and strengthen your body at the same time feel relax after the class? Are you ready to sweat and feel the burn. This bootcamp class is invigorating, fun, challenging and packed with strengthening, conditioning, cardio, toning, and core movements to strengthen and tone your entire body. It is a total body/mind/spirit to take your fitness to a new level while providing a fresh practice. This is the kind of class where you will feel and see immediate results with continued practice combined with our other yoga classes.
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** Pre Register classes for schedule and rate.
21day detox with
detox flow practice
Designed to help you clear the way for new energy and new awareness in the mind, body, and spirit. Detoxification will help you increase the efficiency of organs as well as removing toxic substances from the body. If you like to entirely transform your daily life to a healthier lifestyle, a body detox and a change in your daily diet may just be the thing that you need for a better and healthier future. The 21 day detox program will increase your energy, better digestion and relieves various aches and pains.
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The class is aimed to help you detoxify and purify the body from within through twist, compression, decompression and core work. It stirs everything up in the core, squeezes and decompresses the internal organs to help free up toxins. It will also help you to burn calories and increase flexibility. (All Levels)
** Pre Register classes for schedule and rate.
